First Paddle after Lockdown - Dolphins!

Paddling wasn’t allowed here in Scotland during the first lockdown, and as much as I tried to keep focussing on the Doughnut, not the hole, do workouts and challenges and run, it was starting to get to me.

When things started opening back up, you were allowed to paddle again using your own boats, but not access clubs, for example. My boats were stored with Forth CC, so couldn’t use it. All around me, people were getting back on the water.
(At least that was my perception. I just want to acknowledge that it is a priviledge to be able to do recreational sports, let alone paddle, let alone own a boat let alone store it at your home.)

Lizelle, who I’d only paddled with twice before, took a pity, got in touch and let me use a demo boat she had at her house (A Think Eeze).

Conditions required an early start, which was absolutely phantastic and meant we got to see and paddle with a pod of dolphins. It would have been a special paddle any day, let alone after months off the water.

‘I feel so much better after a day with an early start on the water, sunshine, lovely people and dolphins! Lots of them.

Also: I mean... I was treated to rusks by Lizelle, posh pancakes by my flatmate Saoirse and scone-muffins by Hanna. How could this not be a good day?’

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Scottish Surfski Winter Series and parkrun 50

I still desparately want a time turner so I can do more, but yesterday I managed pretty well without one.

It was the first parkrun ever to happen on the 29th of February, and it was also my 50th, so I really didn't want to miss it.

However, it was also the next race in the Surfski Scotland Winter Series, which I would have been gutted to miss, almost at the same time.

So... I did both. I wasn't sure whether it would work out, but I found Meadowmill parkrun which was a lot closer to the start of the race, ran it, got my barcode scanned, ran to the car, had a banana and an electrolyte drink, drove to Yellowcraig Beach, pulled a cag and a buoyancy aid over my running kit and did the race. It wouldn't have worked if the really cool people who run these races hadn't helped me so much.

It was great fun, the scenery over there is stunning and I was rewarded with a big portion of mussels ; )

Such a good day.

Thank you, paddling friends!

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Paddling, Family Time and Foraging Combined - Saar, Germany

Last night Mia and I went on a little night-time expedition to catch this chicken (Laetiporus Sulphureusakachicken of the woods)! We were on the water for the last light, and when we paddled back, the stars were amazing!

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This was very much a spontaneous adventure - we’d just finished a weights session at the local canoe club and decided to go fetch the mushroom I’d seen on one of my paddles a couple of days earlier. It is very much past its prime for eating, in case you’re wondering.

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I was paddling my old slalom kayak, my sister Mia was in a club white water boat. I drove us as close to the river as I could get.

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It took close to five hours to sort, clean and blanch all this - it’s in the freezer now and will last for years.

I love how this ordinary evening turned into something I will always remember. This is why my car is so messy: i need to be prepared for adventure at all times.

Amazon, Peru

My sister Anna studied in Peru in 2018, and I was lucky enough to be able to visit her. The whole trip was very special. One of my favourite things was paddling on the Amazon. Such an impressive river!

Arriving in Iquitos

Arriving in Iquitos

(This photo wasn’t taken from the canoe, but from the motorized boat that took us to our accommodation) This is where we paddled on our way back, much closer to the bank, though. The current is strong, so I don’t have any photos.

(This photo wasn’t taken from the canoe, but from the motorized boat that took us to our accommodation) This is where we paddled on our way back, much closer to the bank, though. The current is strong, so I don’t have any photos.

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This was awesome, and a little scary.

We came to the same place early in the morning (also in the boat, not the canoe) and saw pink river dolphins. I was just in awe. I remember having an exercise book in school that had images of them on it, and a text telling you that they were close to extinct. I never thought I would end up watching them swim!

Spot the iguana!

Spot the iguana!

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Hi Friend….

Hi Friend….

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Off Topic: Chachani, Peru

I’m including this one because it was really special and I’m pretty proud of it.

Three years ago I summited my highest mountain (so far), Chachani in Peru at 6057m (19872ft). It was really tough, and really awesome. We slept for a couple of hours in the basecamp at 5000m, then started climbing again at 1am.

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Basecamp at about 5000m

Basecamp at about 5000m

The closest we got to seeing sunrise before it started snowing again.

The closest we got to seeing sunrise before it started snowing again.

It was snowing hard while we were climbing, so we didn't get to see the sunrise. My waterbottle froze, and I was pretty dehydrated and exhausted. But happy : )

Getting closer to the summit. I was ok with the thin air, everything was just more tiring than usual.

Getting closer to the summit. I was ok with the thin air, everything was just more tiring than usual.

I was going to climb the nearby Misty, that was what people were talking about in the hostels. But then I saw this trip to Chachani. Misty is just under 6000m, and I literally decided because I don’t know when I’ll get a chance to climb a 6000m mountain next. Both are volcanoes!

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When the snowstorm had stopped on the way down.

Almost back at basecamp

Almost back at basecamp

The foxes that kept visiting the basecamp, looking for scraps. The green blobs are Yareda. I couldn’t remember the name and googled ‘green blob plant high altitude. Head over to my writing Instagram (@l.k.kraus) to see Yareda! ; ) These plants are one of the coolest, most impressive things I’ve seen!

The foxes that kept visiting the basecamp, looking for scraps. The green blobs are Yareda. I couldn’t remember the name and googled ‘green blob plant high altitude. Head over to my writing Instagram (@l.k.kraus) to see Yareda! ; ) These plants are one of the coolest, most impressive things I’ve seen!

Isn’t this landscape just incredible?!

Isn’t this landscape just incredible?!

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Off Topic: Colca Canyon, Peru

Colca Canyon is 1000 - 2000m deep, one of the deepest canyons in the world. This hike was exciting - climbing down before climbing up - suits my knees : D

We watched the condors fly before we started the descent, walked down and along the river at the bottom for a bit, stayed the night and walked back up early the next morning.

Back at the rim after a 3am start.

Back at the rim after a 3am start.

A pretty picture of where we watched the condors

A pretty picture of where we watched the condors

A not-so-pretty picture of a condor.

A not-so-pretty picture of a condor.

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I could not resist this rock!

I could not resist this rock!

There were lots of yummy things along the way through the valley!

There were lots of yummy things along the way through the valley!

Dawn on the way up

Dawn on the way up

Off Topic: Canyoning in Peru (River Chili)

Quite off-topic but it’s my blog so I make the rules ; )
During my visit to my sister, we also spent some time in Cusco. This is one of the guided trips we took. It was awesome! The kit was a little questionable, though.

The main reason I wanted to include this on the blog…. I wish I had those shoes.

German Championships Canoe Marathon

German championships last weekend didn't go that well. Lost the group right at the start and spent the rest of the race paddling by myself. 7th out of 8 in the end, but as always, it was great fun to be on the water, to practice some 'beach'-portaging, and a lovely first race with Cedric II.
So glad we were enough women to make our race quorate in the end!

Photo: Henning W. Schoon

Photo: Henning W. Schoon

Exeter Hasler Race

Exeter Hasler was my last event before leaving the UK after I’d gone to live and train for DW in Cornwall the second time.

From my facebook post at the time:
‘It's so weird not to be staying for more Hasler races now, I ll miss Fowey CC.
So nice to see some slalom friends on the water as well!
I'm fairly happy with my performance.’

Photo: Tim Laws

Photo: Tim Laws

Two days later I drove back to Germany, taking the ferry from Dover to Calais.

I think me having a wet wetsuit and the port security guy being from Perranporth was what saved me from having to unload everything!

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I'm in good company. That's rather a lot of boats going onto a boat...

I'm in good company. That's rather a lot of boats going onto a boat...

Waterside B K2

Probably the first Waterside where I didn't smile my way down the course - I was feeling awful. Even more chuffed to have won - and very grateful to Fowey CC for all the support and Megan for being on this adventure with me!

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English Open White Water Race, Dart, UK (First time whitewater racing)

Got to do another thing I’d always wanted to try: whitewater racing! Ran Tamar Trails parkrun on the way there with a lovely crowd, then drove on to the Dart. Julie had brought a Wavehopper for me (that’s a plastic whitewater racing boat), and we had time for one training run before the races started. It was the first time I used wing paddles on white water, so I was pretty nervous, but it was a lot easier than I thought, I had loads of fun despite the freezing cold, and was, yet again, surprised how welcoming paddling people are. New kind of paddling, new people, same friendly feeling of just being happy to be out on the water together.

English Open White Water Race © collaboration photography

English Open White Water Race
© collaboration photography

What I wrote on facebook: ‘Belated awesome weekend post (had to wait for the pictures ; ) )

On the first weekend of January, I ran my 10th parkrun at Tamar Trails and stayed under 30 even though there was a long, steep surprise hill at the end, took part in my first ever white water race and didn't fall in, had a lovely and utterly international dinner and very professionally divined what 2018 will bring with Bleigießen on the Saturday, followed by Truro TT with a PB on the Sunday

: )

Thanks to Julie for the boat and the Cabreras for the idea of combining Wasserspatzen with Picante ; )’

Nice frosty morning! I was glad to have winter tires, but it was equally scary to think that the other cars probably didn't... hence one I drove past ended up on top of a hedgerow...

Nice frosty morning! I was glad to have winter tires, but it was equally scary to think that the other cars probably didn't... hence one I drove past ended up on top of a hedgerow...

View from Tamar Trails parkrun

View from Tamar Trails parkrun

English Open White Water Race © collaboration photography

English Open White Water Race
© collaboration photography

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English Open White Water Race © collaboration photography

English Open White Water Race
© collaboration photography

English Open White Water Race © collaboration photography

English Open White Water Race
© collaboration photography

Truro Time Trial (Boscawen Park)

Truro Time Trial (Boscawen Park)

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I think my main motivation for being as fit as I can be is not having to miss any events. I love weekends like this!

Evening light at Malpas

Can’t quite remember what, but there was some reason my friend Annabelle couldn’t make club training sessions at that time. I regularly drove past Truro with a K2 on the roof, so we had a few lovely paddles. I know I’m super grateful whenever anybody helps me get on the water, so I like to do the same when I can.

Photo: Vicki Cabrera

Photo: Vicki Cabrera

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Megan and I also did lots of our DW training here, and there were regular Monday morning paddles with Brian, too.

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Me Too (Content Warning)

I’ve decided to include this here because it contains paddling-related examples, and things that are examples of access barrieres for women* and girls wanting to get into sports.Originally posted on facebook.

Me Too

Of course. I tried to remember the first time, but can’t be sure. I think I was about eight years old, proudly sitting in a tree I’d just climbed. A man walked up to me and informed me that my boyfriend wouldn’t like the scars if I scratched myself on the branches. Yep, just an example of the usual everyday sexism, but the way he looked me up and down made me uncomfortable, even though I had no way of placing it at the age of eight.

I’m eleven. A boy who’s repeating a school year has just joined our class. He’s two years older than the rest of us and thinks it’s funny to walk up to the girls and pretend to hump them from behind. Most of the class doesn’t seem to think much by it and doesn’t react. I’m really uncomfortable with it, tell him to stop, yell at him when he doesn’t, get laughed at by him and by the people who are watching, get laughed at by the teacher I talk to about this, asking him to make it stop.

I’m thirteen, walking in the forest with my little sisters, the smallest one in a pushchair. A man steps out from behind a tree. I realise that his trousers are at his ankles and he’s wanking. I’m confused, try to make sure he doesn’t notice that I’ve seen him, wanting to give him the privacy to disappear behind the tree again once he spots us. Surely, he would be embarrassed if four little girls saw him touching himself? When he doesn’t stop and I realise that there is no way he still can’t have noticed us, I get scared. I tell the eldest of my sisters to take over the pushchair and run, pick the middle one up and start running too. I don’t tell my parents what happened when I get home. Neither do my sisters. We’re confused and embarrassed. When my dad reads me my bedtime story, I start crying. He asks me what’s up and I tell him. He is angry and shocked. I’m surprised he is. He tells me we’re going to the police the next day. I’m even more surprised.

The police are surprised that I can use the word penis, rather than saying willy or something like that. When they research the case, they find out that lots of girls in the same area have had the same experience, but didn’t come forward. There is a trial, where I have to go through the whole thing again in a courtroom. The guy in question gets a probation order, but never actually has to go to jail because he agrees on seeing a therapist. He doesn’t finish the therapy. Nothing further happens. When I go kayaking, any passer-by on the riverbank looks like him. I tell myself I’m safe because I’m on the water, but walk to and from the clubhouse as quick as I can.

I’m fifteen. I sit at the table in a restaurant with the rest of my team. I feel like my coach is looking at my breasts and shift, sitting chin in hand, covering them up without saying anything. “Oh, Lena’s shielding herself again!”, he blurts. I’m mortified.

I’m sixteen, on a training camp in Czech Republic. It’s my turn to get the groceries. On the way to the shop, I walk past a building site. One of the workers (there are about ten of them) whistles. The rest of them starts whistling, calling out to me in Czech and laughing. I act as if it has nothing to do with me and walk on, walking three extra miles on the way back to avoid passing them again.

I’m nineteen. My flatmate and friend slaps my bum in the supermarket, “because it is a good bum.” I feel like I should feel flattered and try to look it, but feel weird and embarrassed.

I’m twenty-three. The old lady is talking to me, her hands on my thigh. I don’t like it, but don’t move away or say anything because I don’t want to make her feel uncomfortable. While she’s talking, her hands wander further up, until at some point there’s no doubt anymore that she’s not just being friendly. I get up and walk away.

I’m twenty-five. Someone sends me a message saying that I “looked hot tonight at training.” “I saw what underwear you were wearing.” I answer him that I do not pay attention to what underwear I wear at training, and neither do I want anybody else to. He sends me three emojis. An aubergine, a hand and three droplets.

And then there’s all the things in between. When a really good friend says something slightly or not so slightly inappropriate, and I think about whether to call him out on it or not. When a colleague “supports” me going up a slippery hill, putting his hand on my bum. I’ve known this person for a really long time. He is somebody I trust and respect. Now I’m constantly wondering whether he secretly wants more, whether he’ll try something else once we’re alone together again, or whether, after all, it was just an accident where his hand landed, and if the same accident would have happened if I was somebody else. When I hear a really inappropriate joke that I don’t find funny, and chose not to laugh, then get told that I should “relax” and “cheer up”. When I call out an inappropriate/sexist message in a group chat and get nicknamed Sensible Sally as a result. And when I’m aware that writing this will make a big percentage of the people who read it think that I’m “no fun”, “can’t take a joke” am “frigid” or a “fucking feminist”.

I often hear that, exactly for those and for other reasons, women resign themselves to harassment. That they don’t react to it anymore. They feel like “men need to do something”, that “it’s not in the hands of women”. Of course, sometimes it’s not possible to make someone realise they’re out of order. Sometimes you would put yourself in danger if you reacted to a wolf whistle, so you walk on without doing anything about it. Sometimes, you can’t avoid seeing something, and sometimes you’re weaker and have no chance to escape or resist. Off course it is complete bullshit to blame a woman for anything a man does to her. She is not responsible. It is not her fault because her skirt was too short, because she smiled at him. Whoever does something inappropriate is responsible for it. But I don’t think it’s at all constructive to make women out to be “helpless victims”. The reasons should be fairly self-explanatory.

There are lots of situations where I can say NO, GO AWAY or “This is out of order, LEAVE ME ALONE”, loudly, confidently and safely. Don’t stop doing it. It is absolutely essential.

I agree that the discussion often happens in extremely unconstructive ways. That we talk about “women being raped” rather than “men raping”, for example. I also agree that men have been too little involved in the discussion. I wish they would be more aware and speak up, particularly when the seemingly trivial stuff happens, the little comments and the rape jokes. Just saying “I don’t find that funny” or “I think that’s really disrespectful, I don’t want to hear things like that” or “hey, I don’t like being depicted as a violent ignorant shit who can’t control his dick” every now and then would have a big impact. Just not making someone else feel uncomfortable for saying things like that would. This discussion doesn't only have to happen for the sake of women. It's everybody's business.

#metoo


Comments:
(Answering a question whether ‘the situations you describe have long existed and/or whether tsunamis of porn are making it much much worse.’: hmm, I think it's always kind of existed, because it was acceptable at some point in the past. Women weren't regarded as being worth the same as men, they were property. I think we still haven't got over that inequality. I also read something I found really clever the other day which shouldn't be entirely new to you (; ) ) only if you respect yourself can you respect others. I don't think our society necessarily fosters self-respect. I don't think porn is necessarily helpful in this context, but I've come to the conclusion that it's the little things that matter. Do you know the TV show two and a half men, for example? it's supposedly humourous, but all it does is promoting the idea that men are a bit stupid, massively inappropriate and obsessed with sex, all the time. I mean, don't get me wrong, I think it's part of being human to be obsessed with sex most of the time, no matter what gender, and I'm an advocate of being allowed to joke about any topic, but, and that's the point, if it is really a joke, and not prejudice using jokes as a trojan horse. This is a TV show that's on normal TV, that everybody can watch without thinking too much by it. In my opinion, it's those small things that normalise assault enough to make the big stuff happen.

A friend of mine described an incident in her post: "The last time I had a dick pulled on me was in xxx at a crowded gigg. A young guy with friends in tow muscled in on our dance space and aggressively shoved his dick at me...it wasn't about attraction. It wasn't a come on but aggression - he was spoiling for a fight not wanting a date. We let him have the dance space and shrugged it off - he won. I now feel I should have done more. Alerted bar staff, sought to have him thrown out...but you wonder - will he get thrown out? Will he wait round the corner after, for revenge? Is it worth it as it will ruin my night out? So I let it slide. And a young man had a lesson reinforced that he can use his dick for dominance and get away with it. And at the time I didn't think of it as a big deal..."

And I think that pinpoints the issue: The general climate is set to make you feel ridiculous, frigid, a bit of a nuisance, but definitely not somebody who should be taken seriously if you speak out.

To someone saying ‘these things shouldn’t happen: It shouldn't but it does... I didn't write this to whine about it, I don't think whining helps. You once told me "Most people are nice, but you will come across the odd bad apple every now and again." I found that that's very true, and I don't want to lose sight of all the nice things that happen in the world and between people. But I think we all need to start (or continue) being open about this stuff. We've learnt to keep it quiet, so that everything stays nice and harmoniously peaceful. That makes it so much easier for "offenders". It makes everything worse.

Altrhein, Germany

My friend Naomi was over from the UK for a holiday with her partner. My friend Vanja who I know from guiding with Art of Outdoor joined us for a campfire and a paddle.

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I made an error of judgement on this trip. A much more experienced paddler told me we wouldn’t need helmets to paddle this stretch. I didn’t feel sure about that advice when I saw this little ‘rapid’, but I didn’t do anything about it. I should have trusted myself. One of us actually fell in and hit their head. As somebody who likes to err on the side of caution, especially when I’m responsible for other people, this really shook me up. Nothing drastic is needed to make helmets worthwhile. It wouldn’t have taken anything away to wear helmets. Just wear proper kit, please.

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What would a paddling day be without some shenanigans.

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Yet another awesome day on the water!

First Boatercross (""Extreme Slalom"")

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First boatercross! So much fun! Not spectacular whitewater, just some nice people messing about in boats. Great day : )

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This beautiful place is very much part of my paddling life: This is where I did my very first slalom race and countless training sessions. I’m standing in France taking the photo, the houses you can see across the river are in France. There is an ‘island’ in the middle that is neutral territory, which is where the prizegiving takes place for races.

Rheinraft Raftguide Training

An awesome day on the water preparing us to guide for Rheinraft. Yup, I’m a raft-guide!

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The drysuit was new and I didn’t know to let the air out yet.

The drysuit was new and I didn’t know to let the air out yet.

Ronald was a great teacher - he sadly passed away too early.

Ronald was a great teacher - he sadly passed away too early.

Of course we practiced safety and rescue skills, too.

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Click here to watch a rescue practice life. This hole sucks people under for quite a while - folks at the bank told me they’d just started thinking this might turn into a real rescue (there is always a risk of foot entrapment) just before I resurfaced.

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Yet another paddling skill-set learned!

Just messing about on the water

This is representative for the many times where I got to simply play on the water with lovely folks, either like here, teaching someone to roll at the beach, after training sessions or trying out the new paddleboard. Often, a lot of learning takes place during those unstructured sessions, gaining confidence, stability and balance. Most of all, they’re fun!

What better way to recover from DW than a couple of hours in the sea and dinner with lovely people? Benji learnt to roll faster than I've ever seen anybody do it, very proud of you. : )

What better way to recover from DW than a couple of hours in the sea and dinner with lovely people? Benji learnt to roll faster than I've ever seen anybody do it, very proud of you. : )

Not only on the water….

Swapping boats is always fun!

Swapping boats is always fun!

Sooo many training sessions in Merzig ended like this. Kaimauerspringen : D

Sooo many training sessions in Merzig ended like this. Kaimauerspringen : D

Just before (I’m in a Perception Fox)

Just before (I’m in a Perception Fox)

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